9/3/2023 0 Comments Computer booster![]() ![]() ![]() These results are promising, says co-author Dr. Sexual minority students who used control passwords containing no self-affirmation showed a decrease in psychological well-being over the first months of university. However, those who used them more frequently experienced smaller decreases in psychological well-being over the study period. Students who used their self-affirming passwords less than five times per day did not note any benefit. ![]() Participants were randomly assigned to either complete a self-affirmation writing exercise and create a self-affirming computer password to use for six weeks, or complete a control writing exercise and create a control computer password. The first cohort focused on UBC students in 2019, and in the following year, expanded to include students in Shanghai. The research team sampled 296 students, which made the study one of the largest psychological interventions on sexual minority people. Li, and help mitigate a stressful situation and subsequent decrease in psychological well-being. In this way, a password could be used as a timely “booster” for a writing-based intervention, explains Dr. Gu Li ( he/him), assistant professor of psychology at NYU Shanghai, who first began the study in 2019 while at UBC. “We were thinking, with self-affirmation passwords, people can be reminded of what’s important to them whenever they log in to their laptops or computers,” says lead author Dr. The research published in Internet Interventions focused on how such log-in codes impacted the well-being of first-year sexual minority undergraduates at both UBC and NYU Shanghai in coping with sexual orientation microaggressions, including homophobic name-calling, during the first six weeks of university. ![]() The characters you type out over and over again into your digital devices may impact your mental health more than you might expect.Ī new UBC and NYU Shanghai research study has found self-affirming written passwords - such as can offer a boost to one’s mental health. ![]()
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